"In middle school, it took three years to finally make one of the top Long Island club lacrosse programs. In 9th grade, I was cut from the Smithtown HS Varsity lacrosse team. In 10th grade, I split time for the third attack spot."
Rob graduated Cornell the all-time leader
in NCAA and career points with 354. Rob
holds the Cornell record for points (354)
and assists (204) as well as the Ivy
League records for points (354).
In 2013 Rob was the recipient of the Tewaaraton Trophy Award.
2013, '11 LT Raymond Enners Award Winner
2013, '11, '10 Ivy League Player of the Year
2013, '11. '10, '09 First Team Al- Ivy
2013, '11, '10 FIrst Team All-American
2011, '10 Jack Turnbull Award Winner
2011 ESPY Nominee for Best Male Collegiate Athlete
2009 Third Team All-American
2009 Ivy League Rookie of the Year
2013, '12, '11 Team Captain
2016 MLL Offensive Player of the Year
2016, '15 Scoring Title
2017 Assists League Leader
2016, '15, '14 MLL All-Pro
2017, '16, '15, '14, '13 MLL All-Star
2015 MLL Champion
2013 MLL Rookie of the Year
2016, '15 Team Captain
In 2016 Rob led the MLL with 74 points
breaking the MLL single season scoring title.
Rob was the #1 overall draft pick
in the 2012 MLL Draft.
2014 FILA Most Outtanding Attackman
2014 All-World Team
At the 2014 World Games, Rob led the Championship Divison
with 32 points, 17 goals and 15 assists. This was
good for 2nd all time in the USA scoring books for
points in a tournament, tied with Mikey Powell.
Rob's 7 goal performance against the Iroquois
is second all time for goals in a game for
"Growing up, I was never looked at as the best player on the field when it came to youth and high school sports. I wasnt "althetically gifted" with size and speed. In order to compete, I needed to out work those who were. I can remember waking up on Sundays during basketball season my senior year, in the cold of winter. My dad would take me to train with a speed coach at a local HS track. Mornings like those are what got me to where I am today. It is mornings like those on a weekly basis that still allow me to grow as a player and compete at the highest level today."
A commitment to CONSISTENCY in working out and being the best athlete possible has allowed Rob to take his game to new heights each year. From speed and agility to weight training, from playing basketball in NYC to golf on Long Island, Rob believes in balance to be the best player on the field. In HS Rob played golf for three years, basketball for three years and football his senior year, along with lacrosse all four years.
Growing up in Smithtown on Long Island, Rob is the middle child of three. Rob went to Smithtown High School West and took a post graduate year at Deerfield Academy, where he played both lacrosse and basketball. In June 2016, a backyard dream came true for Rob and his brother James. They played in their first game together with the New York Lizards. James had his first goal on his first shot in his first shift at midfield against the Charlotte Hounds. James graduated from the University of Virginia and now plays for the Atlanta Blaze after spending his rookie year with the Lizards.
Currently residing in Manhattan, Rob spends much of his time working on his latest digital offering of lacrosse instruction, The PlayerStudio. Rob has a variety of camp and clinic offerings around the country through The PlayerStudio and Alpha 423 Lacrosse, co-founded with Max Seibald. Rob is a co-founder of the Lacrosse Club of New York, a New York City based club program, along with Mat Levine and Max Seibald. When Rob isn't on the lacrosse field, there is usually one place to look...the golf course!
Through a digital offering and year round resource in The PlayerStudio and a variety of camps and clinics around the country, there are plenty of opportunities to learn from Rob and improve your lacrosse IQ and skills today!
The premier digital provider of lacrosse instruction, The PlayerStudio gives lacrosse players, coaches and parents access to the games best players, year round. An amazing resource for all looking to take their game and lacrosse IQ to the next level!
Rob Pannell has been teaming up with Northstar Lacrosse Camps since 2009 where he worked his first as an instructor. In 2014 Rob became the lead camp director for Northstar and has helped expand to new areas. We are excited to be hosting our first camp this summer in Austin, Texas with an all-star camp staff! At our camps we focus on lacrosse instruction and the development of lacrosse IQ and skills over the course of 3 days. Our ultimate goal is for players to leave camp on their last day a smarter, more skillful player with knowledge of how to continue to improve on their own.
370 Old Country Rd. Suite 200
Garden City, NY 11530